Bonus Practices
These are for supporting your journey and I will refer you to these if I find that they would be helpful to you. You’re of course welcome to try them out no matter what. But please don’t feel obligated to do these. The most important practices are the ones presented in the modules.
Gentle Trauma Release
Do this when you have an big emotional charge around and event or generalised in your body. Set the intention to create space for your emotions and allow them to release and integrate.
Chakra Clearing Practice
When energy is blocked in specific chakras, we can feel stuck - emotionally, mentally, or even physically. This practice will help thoroughly clear and balance the chakras that need it the most and help energy flow freely again.
Aura and Boundary Adjustment
By adjusting your aura you get to create a clear energetic boundariy between you and the world. You create a balanced space where you feel in authority and seniority in your own space and consciously decide which energy to engage with.