In this meditation you’ll learn how to adjust your aura to create stronger boundaries, how to choose what energy comes into your own space and how to clear it out. In the meditation I introduce you to the permission rose – a great tool for maintaining healthy energy boundaries. This tool can keep you from absorbing other people’s energy while staying sensitive enough for great communication and deep understanding. You’ll practice using your permission rose to shift from a rigid protective stance of scarcity into a graceful easy stance of abundance.

Here’s a brief introduction into how to use the Permission Rose:

• Visualise a rose about an arm's length from your body.

• This rose indicates that you have 100% permission to choose the energy inside your aura.

• Others have 100% permission to choose the energy outside your aura.

• Your rose is flexible and automatically adjusts itself halfway between you and others when they get close.

A Permission Rose helps you to:

• Maintain your aura boundary and seniority.

• Keep yourself from absorbing other peoples' energy.

• Stay sensitive to communication and understanding.