Shadow alchemy practice

In our systems we have old stress cycles that has not been released and that we have suppressed into our subconscious. In this practice we reconnect with these suppressed emotions and release them through our bodies. It can be challenging and stuff will come up that can be uncomfortable to process. So I invite you to be very patient and loving towards yourself. Go in your own pace while self-resourcing whenever you need. Also, this explanation was recorded for a course, so you DON’T have to do this practice every day for 2 weeks to feel the effects - unless you want to 😘