This practice is a beautiful practice to open up your heart space for deep self love and love for the people around you. It connects you to your femininity and sensitise your breast tissue for easier turn on and enhanced pleasure.

I invite you to use a slow, mindful form of touch that focuses on awakening energy, enhancing circulation, and connecting to your body in a deeper, more loving way.

You’re going to make circular movement around each breast:

• Up on the inside, down on the outside: The hands move gently upward along the inner sides of the breasts (the parts closest to the center of the chest) and downward along the outer sides (toward the arms). This motion encourages energy to flow outward, helping open the heart and release tension.

• Down on the inside, up on the outside: Reversing the direction brings the hands down the inner sides and up the outer sides, drawing energy back inward toward the heart center, cultivating a feeling of grounding and self-connection.

In the practice I instruct you to alternate between these two directions to balance giving and receiving loving energy. Throughout, the emphasis remains on being fully present with the felt sense inside your body, having a slow rhythm + love and respect for your breast. Difficult emotions may arise. Just allow them to flow through your system and gently focus back in the felt sense.

It’s not necessarily as a sexual act (although it can definitely be used for that too), but a sacred practice of presence, healing, and self-love.