Pussy worship + Erotic guidance
This practice is so deeply healing for the relationship you have with your pussy aka your sexual power center. You get to spend time with her and treating her like the divine life-giving, pleasure portal that she is.
The fist practice is a pure pussy worship practice and the second is pussy worship ending with giving you space to practice putting words to your needs and desires, which will set you up to be able to give erotic guidance to partners during sex.
For the first practice have a mirror ready. For the second practice have a relatively big mirror ready where you can see you pussy and you face at the same time + have lube or body friendly oil ready.