Pelvic pain and tension release practice
This guided mind-reprogramming will take you from ouw to wow in less than 30 minutes by creating a deep physiological relaxation and embodiment of a nourishing sense of safety. The conscious relaxation of your pelvic floor combined with the deep sense of safety results in immediate reduction of pain and a greater sense of well-being in every fiber of your pelvic bowl.
Use the mind practices from this meditation when you want to consciously relax your pelvic floor maybe when you want to do internal vaginal stimulation, your want to have penetrative sex or want to connect to a deep relaxation in your body in your everyday life.