Lower belly and womb breath work practice
Breath work is an immensely healing modality. It can feel challenging and you can experience tingeling in lips and fingertips, cramping in your hands and dizziness. All of this is normal and caused by over-oxygenation. Keep going and allow yourself to move and sound whatever is arising. I give these instructions in the start of the audio as well so you can just skip the first three minutes if you do not need it repeated.