This Energy Reboot practice is all you need to get your whole system back to a replenished, balanced place of power, clarity, presence and calmness.

It’s particularly good to do when you’re in a growth period and you’re feeling grumpy, are overthinking or blaming others.

Then simply do this practice to get rid of “energy waste” and fill up with “energy nutrition” from your main energetic channels; the root and the crown chakras.

Play the practice and continue running your earth and cosmic energy until your growth period heals; you'll know you're finished when you feel a sense of relief. Your thoughts change from negative to positive and you have a deeper understanding of your own growth.

When you feel complete simply allow your earth and cosmic energy to flow through you for the rest of the day. Let it be easy and remind yourself of the energy available to you throughout your day today.