Accepting, nourishing and loving our bodies is the most important foundational practice of sexual empowerment. Taking back our power from being objectified and valued on how we look and perform - to feeling and appreciating our bodies from the inside out. Self love and body love are essential for building the inner basis for feeling worthy of pleasure, worthy of belonging, worthy of our own and others affection and attention. And therefore the most integrated and connected sexual experiences are anchored into deep self love and body love.

The body love practice

In this very potent practice you will learn to embody self-love by embracing all parts of your body and especially the parts of you that you are most rejecting and/or disconnected from. You will start by journaling on the questions provided in the pdf below and then do the embodiment practice at least twice. And I invite you to feel into how many times the practice is needed in order for you to embody self-love for all of the most challenging aspects of yourself. You can find the pdf here.